Core Fitness (9781477781685)

The central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the core, which is the muscles of the lower back, abdomen, and hips. Readers won't need a gym membership and will need minimal to no equipment. Included are several exercises, ranging from beginner to challenging, that can be performed individually or as part of one of several suggested routines. The step-by-step format and diagrams will appeal to readers at all fitness levels who have almost any fitness goal, from simply improving flexibility or boosting athleticism to sculpting the six-pack look.

Product details

• For ages 12-17
• Format Hardback | 192 pages
• Dimensions 185 x 236 x 15mm | 640g
• Publication date 01 Jan 2015
• Publisher Rosen Young Adult
• Publication City/Country New York, United States
• Language English
• Illustrations note Illustrations, unspecified
• ISBN10 1477781684
• ISBN13 9781477781685

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